Now these will kick your butt too, but for some reason (maybe it’s the order that I do them?), I am able to go straight from my workout to getting ready without having to take a “laying-on-the-floor-or-else-I-might-pass-out” break. That said, I start with the Butt/Leg Guide (about 15-20 minutes), followed by the Abs Guide (Sore to the Core–about 15 minutes), and finish with the Arms Guide (Upper Body Challenge) (about 10 minutes)… For a grand total of 45 minutes. Each of AJ’s guides take me about 15 minutes, but I do not take resting breaks in between each circuit.That doesn’t mean you won’t be laying on the floor for another 20 minutes to catch your breath after the working, making this more of a 48 minute workout–haha, but seriously, I am NOT exaggerating. The BBG workouts are very straightforward in this area… Each workout includes four 7-minute circuits, for a total of 28 minutes.
ALEXA JEAN FITNESS REVIEWS DOWNLOAD
That said, I just want to reiterate that the guides are yours to keep–you just have to make sure to download them and SAVE them to your personal device (I would also recommend opening a DropBox account to save them in the cloud, so they are there to access in case your computer crashes, etc).
ALEXA JEAN FITNESS REVIEWS PDF
When you purchase the program(s) you will receive a link and then you can download the PDF documents and they are YOURS TO KEEP (for both programs). Both Kayla Itsine’s BBG (Bikini Body Guides) and Alexa Jean’s 30-Day Challenges (aka #SoreToTheCORE) are available in PDF format, so you can access them from just about any smart device… iPhone, iPad, computer, smartphone, tablet, etc.Programs! I completed Alexa Jean’s (aka on instagram) Guides for 16 weeks (continuously) and then followed those weeks with Kayla Istines ( aka on instagram) Bikini Body Guide 1.0 for the last 7 weeks… And, over those 23 weeks I have completely changed my life for the better! That said, I have some info that I’ve gathered along the way, that might be helpful for you. First off, I want to preface this post by saying that I absolutely LOVE both of these
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